Today I blogged about natural play in schools. Biophilia and living cities rely on us as designers and you as clients to work together to create natural play opportunities so young and old can connect with nature. If we are to effect social, economic and environmental change we need opportunities to create landscapes for health and well-being, in schools and early years settings, around social housing, and in public gardens. Children, and their parents, need accessible, convenient nature connection points. 

Sustainable, playable, urban design can be used to create resilient communities. Urban trees, street trees and natural play opportunities combine to protect and enhance the mental health of our people. We cannot stop the hubris of the modern world, but we can design environments that afford spaces for quiet contemplation, places where we can pause and reflect.

Over the years I have set up a variety of blogs. Some are updated more frequently than others. The Blogger blog is an oldie but a goodie. Rather than rewriting today's post here I thought I would just share the link. I hope you enjoy it. 

Forest bathing or Shinrin-yoku refers to time spent walking in forests. In Japan the practice has been studied by forestry, agriculture and health officials. The rest of the world is now catching on to the idea that rather than being a nice-to-have feature, urban forests are vital to balance the health effects of modern life.

Walking in forests (shinrin-yoku) may prevent the onset of chronic illnesses like cancers, reduce blood pressure, heart rate and stress hormones (which may have a preventive effect on hypertension).  It is also credited with creating calming psychological effects through changes observed in parasympathetic and sympathetic nerves. 

Forest bathing appears to increase the level of serum adiponectin--a hormone that in lower concentrations is associated with obesity, type 2 DM (diabetes mellitus), cardiovascular disease, and metabolic syndrome, among other metabolic disorders. A combined study found shinrin-yoku reduces anxiety, depression, anger, fatigue and feelings of emotional confusion.

For the full study findings, click here

Last weekend I was fortunate to be invited to address the Rotary District Conference in Methven, New Zealand. I talked to the 300 + assembled members about design for health and well-being. The group was mixed in terms of age, sex and profession. Some were farmers, there were also business people, people in manufacturing  in tourism, doctors, architects, engineers, accountants, retailers and wholesalers. A really diverse group. What they share in common is a desire to serve their communities and make the world a better place. So it was natural that I offer some ideas for how they could collaborate with the people on the ground, engage their communities, and put their considerable talents and energy to good use.

Rotary International worked to eradicate polio. They work on programmes that affect the health and well-being of people in many different ways. Health and well-being through environmental, economic and social enhancement is central to the ethos of Greenstone Design. How we achieve that, on limited budgets and often in tight time frames requires us to get creative. When we're not creating sensory- rich gardens we like to create spaces for play.

Natural play is a wonderful thing. It takes very little by way of manufactured resources but requires us to allow a little mess and creativity. Central to enjoying a sense of well-being is being able to play, freely, to explore, to create, challenge ourselves, try out new things, test our confidence and make new friends in safe surroundings. There is a wonderful short video showcasing the collaborative design process.

I'm heading off to Moscow, Russia, next week to design a natural playground. We were fortunate to win the design competition with our concept for nature play, set within a massive manufactured space. I will post photos when I have some. The client is a large international school that caters for 3-19 year olds. Our design aims to improve the cognitive functioning of the children, counter any potential for depression by being an expressive space where children are encouraged to engage with nature on a daily basis. It also acknowledges our biophilia, our in-built love of living things. It's a fun project that allows me to play; at this stage with ideas, and in a few months, alongside the children in their new natural play space.

...after the important business of the election Hurricane Sandy is now being seen not as a political event but for what it is, a symptom of climate change.  

Perhaps if more people paid more attention to sustainable design principles, and understood the importance of sustainable urban design, green space would be seen for the buffer it provides, the carbon sink, the natural urban drainage system, the free mental health prescription that comes from time spent in healing gardens and urban forests.

Life on the planet is all linked. We can not afford to act in ignorance and arrogance. "To have a right to do a thing is not at all the same as to be right in doing it." - G.K. Chesterton.

As much as being stuck in depressing places and losing your way can diminish healthcare objectives, so can the wrong type of green spaces.

Over the last 50 years or so, shopping centres and office lobbies have demeaned the value of natural features with their plastic plants and feeble fountains. Such token greenery has rendered nature invisible - a virtual green wallpaper we no longer see, or benefit from.

A study by Massey University found that to be effective in reducing stress and countering depression / improving mood in hospital, retail and office based settings, greenery needs to be real and it needs to be placed sympathetically. " "Street" style navigation is logical, allowing services to be grouped together, with access and waiting areas pleasantly defined by greenery.

We've known it sub consciously but now we're being told it. In this age of science and technology we seemingly don't believe anything unless it can be proven.

So now we have proof.

Recent studies employing land-use data and satellite technology have reported that access to green space within a kilometre of one's residence is associated with improved mental health. Indeed, large population studies show that those with the least green space within one kilometre of home have a 25 per cent greater risk of depression and a 30 per cent higher risk of an anxiety disorder. 

Multiple studies from Japan show spending time in forests can lower stress, improve mental outlook, and lower levels of the stress hormone cortisol. Separate studies have shown similar cognitive-enhancing effects of short periods spent in natural settings. 

Spending just 20 minutes in vegetation-rich nature has been shown to improve vitality. Given that vitality is defined in psychological lexicon as emotional strength in the face of internal and external oppositions, and living life with enthusiasm and zest, the implications for personal and planetary health are enormous.